Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Thursday, May 31, 2007

It's Time for a Challenge

"You accomplish victory step by step, not by leaps and bounds."
~Lyn St. James


Well it's the end of the month, time to reflect on the past 4 weeks and set new goals for next month. Ever since the beginning of the year I have been trying to get into better shape, gain more weight and increase my endurance. However, in the past couple of months I haven't been keeping up with my workout schedule like I should be. It's time to get motivated again. I'm giving myself 3 months to get myself to my first weight goal. That's 2160 hours to gain ten pounds. Eating at least 2800 calories for 90 days straight. Now that might not sound so hard but I'm trying to do this right by eating properly and not stuffing myself to the point of discomfort. I'm a skinny guy. Always have been. And I'm tired of it. But I don't want to plunge myself into an unhealthy eating habit. So to help me achieve my goals, here are my mini goals for the month of June:
  • Eat 2800 Calories a day; 20%-Fat, 40%-Carbs, 40%-Protein
  • Workout at least 3 days a week
  • Run for 30 minutes each day
  • Drink 8 cups of water a day

Footnote: For those of you geeks like me out there, today is a blue moon for those of us in the western hemisphere. Just a useless fact to know.

Wednesday, April 25, 2007

Back Into It

Today is a good day. I'm finally starting to get back into the normal everyday grind again after a nearly three week hiatus. Last night I made sure I went to the grocery store so I could start eating right again, it's amazing how much affect that has on normal functionality. The past two weeks I've felt sluggish and dead to the world because of not eating properly. Not to mention I killed myself this past weekend with all the booze that I barely was able to function on Monday going to work. I'm not regretful of this past weekend because I had a great time hanging out with my buddies, hitting on waitresses, going shooting and playing the occasional game of Gears of War. However it's definitely time to focus on my goals once again.

I've already played a couple of tables tonight, $.05/.10 NLHE, and am up around $10 right now. I'm just waiting for the weekly Mookie to start right now so I can maybe try to get some damn player points for the Battle of the Bloggers. I haven't gotten any points yet and I've played in three or four tourneys so far; horrible I know. So wish me some good luck/skill tonight cause I think I'm gonna need all I can get.

Tuesday, April 3, 2007

April Goals

Well it's the beginning of April and time to set some goals for myself.

  • Gain 3 pounds, which means eat 2800+ calories a day
  • Do week 6 & 7 of Couch-to-5K
  • Bench 96 pounds in my workout regimen
  • Leg press 375+ in my workout regimen
Well that's all I can think of right now, if there's more I'll add it later, but so far that's good. If I can make all those goals I'll be extremely happy at the end of April. Hmm, I wonder what my reward should be if I make all my goals...